It's Time! - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation encourages listeners to slow down, rest, and reconnect with their higher consciousness through breathing, self-compassion, and openness to love. It emphasizes that each person is an expression of infinite love and light, and invites them to nurture themselves with kindness, gratitude, and acceptance while feeling the vibration of love within their heart and body. The message concludes by encouraging daily practice of self-love and presence, suggesting that cultivating the frequency of love within oneself can transform both the individual and the world around them.

It's Time!

It’s time now
for each of us -
having done so much,
and tried so hard,
and accomplished so much,
to invite ourselves into our own
higher consciousness,
of pure love.
 
It’s a good time, right now,
to stop and rest and relax.
 
Can you give yourself this gift?

To stop and rest,
relax, replenish and recalibrate?
You deserve it!
 
Take a few long, slow breaths.
Feel your body,
and let yourself slow down,
and let go.
 
Keep being aware of your breathing,
As you keep feeling your body receiving
 
Each life-giving,
life-enhancing breath
into each cell of your body.

Feel your whole body being nurtured
and nourished with each
calming breath.
 
It’s a wonderful time, right now,
to open to your higher consciousness,
to know your higher self.

You have always known this part of you.

It’s time. It’s your time.
 
You are an outward facing, and unique
expression of infinite being,
of infinite love,
of radiant light,
profound peace,
effervescent joy, and
unparalleled beauty,
of one infinite, eternal Source.

Feel your whole body,
with curiosity and kindness to yourself.

And whatever you’re feeling, it’s all ok.
Just let it all be, as it is, without trying
or needing to change anything.
 
No need to understand anything, either.
 
Notice the sounds around you, and the
quietness within you.

Feel your whole body quietly breathing.

And feel for the vibration of love,
within you.

Tell yourself something you truly appreciate
about yourself.
 
What are you feeling in your heart?
 
Can you open yourself to receiving more love?

Express some genuine gratitude,
for yourself, to yourself.

Keep feeling for the vibration of love,
within you, within your heart.
 
You are a being of love.

Your body is designed to
absorb, active, and vibrate pure love.
 
Say something caring and compassionate
to yourself.

Whatever you are feeling, all is ok,
 all is welcome here.
 
Say, “I love you,”
quietly, to yourself.

Can you feel your whole body vibrating with love?
No matter what else might be going on?

The kingdom of heaven is the kingdom of love.
And the kingdom of heaven is within you.
 
As you open your heart to loving yourself,
you invite yourself to your own
higher consciousness
of love.

Feel how much love is present here.
 
With focused attention, and regular practice,
your capacity to vibrate at the frequency
of pure love grows stronger
and stronger.
 
But you will only know if this is true for you,
as you experience this for yourself.
 
Dedicate some time every day,
to prioritize focusing on and feeling for
the frequency of love in your heart,
and in your whole body.
 
And throughout the day, say kind,
compassionate and loving things to yourself,
and gently remind yourself to be present
to notice how it feels
to open your heart
to loving
yourself.
 
And as you do, you will transform yourself,
and everything and everyone
around you.
 
It’s time.

Much, much love.