Peace With Yourself - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵

This invitation guides listeners into a calm, reflective state through deep breathing, body awareness, gratitude, trust, and self-compassion, encouraging them to become more gentle and peaceful with themselves. It explains that by approaching their present experience with curiosity, kindness, and compassion, they can shift into a higher perspective and reconnect with the unconditional peace, infinite love, and deeper truth that already exist within them.

Peace With Yourself

Peace with yourself,
how we long to feel more peace,
how we long to feel more peace
within ourselves.

Take a few deep breaths.
Feel your body.

Notice with curiosity whatever is going on
within you in this moment.

As you keep noticing the rhythm of your breathing,
allow your body to relax a little more.

Lengthen each breath and feel
yourself slow down.

And as you exhale, let go
of all that you’ve been carrying.

As you keep consciously breathing and feeling your body,
ask yourself, “How could I be more gentle with myself?
How could I be more at peace with myself?”

You already have so many tools within you
to feel more peace with yourself.

You can choose gratitude and focus
on three things you are very grateful for,
right now, in this moment.

Use your breathing to deepen
your experience of the feelings and vibrations
of gratitude in your body.

You can choose trust.
You can trust that you are okay,
just as you are.

Notice whatever you are feeling, right now,
with curiosity and compassion for your self.

As you shift into being curious,
you automatically shift into a higher perspective.

As you bring kindness and compassion
to your current experience,
you shift into a higher consciousness reality.

And you can choose to be more at peace
with yourself.

Breathe into this present moment
with a little more compassion for yourself.

And as you choose to trust
this present moment,
you automatically shift into the field
of unconditional peace that is always
within you, that is you.

Your eternal being.
Your non-physical form.
The truth that you discover
as you move more deeply into the portal
of infinite love in your own heart.

And feel that longed-for peace
within you.

And be at peace with yourself.